Exposing the Rumors About Late Night Snacks and Fat Burning
I'll bet that the majority of us who've ever tried to slim down have probably gotten wind of this major diet rule more times than we can count. Never eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll cripple all your time and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged policy enabling us to reach our weight loss targets?.
When I was attempting to dump the 20 extra pounds that had slowly gained on my body not long after I began a new and difficult career, I tried my very best to stick to the 8 o'clock rule. Whenever I experienced hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly moving.
That's when I determined to do some fact-finding and revolt against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a practical manner. Not digging around in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get inventive. If I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Smart nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.
I also discovered through my research that in many instances our bodies can't tell the difference between thirst and hunger. I needed to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I realized I needed to find out more.
After additional research, I bought The Red Tea Detox and got lots of fantastic tools and guidelines for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans comfortably once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan features numerous creative and healthful treats that soothe almost any craving you can think up.
I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's check that delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I chose The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine swear that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju